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Nutrition

7 Spring Vegetables That’ll Make You Happy This Season

Eat April 7, 2017

We’re kicking off 100 Days of Happy Cooks with spring vegetables! Discover which seven top our list and why cooking and eating with the seasons will make you happy. 

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Say Hello to Spring With Leafy Greens

Eat March 22, 2017

You’ve heard of spring cleaning, but what about spring greening? Let the transition of the seasons be the inspiration to clean up your diet by adding more leafy greens to your plate.

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Easy, Better-for-You Brownies

Eat March 9, 2017

Easy brownies that are also better for you? Yes, such a thing is possible! Get the recipe below…

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Easy Ingredient Swaps for Dairy-Free Meals

Tips & Tricks January 25, 2017

About 65 percent of the world's population lose their ability to produce lactase enzymes after infancy, which means there's a whole lot of people out there seeking dairy-free meals. Continue reading (...)

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Guide to Gluten-Free Grains

Eat January 3, 2017

Remember when people couldn’t even pronounce quinoa, not to mention cook with it? Yea, us too. But nowadays, gluten-free grains are popping up everywhere, and it’s easy to see why.

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10 Healthy Eating Tips for a Holiday Party

Lifestyle December 21, 2016

Although we set our best intentions when attending one holiday party after another, somehow we find ourselves feeling guilty after eating and drinking more than we should have.  

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What’s in Season: Winter Edition

Eat December 14, 2016

Come summer, it’s all about the berries. And fall? Apples. But what’s in season now? Continue reading to discover three unique winter fruits and veggies we love.

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Difference Between Olive Oil and Extra Virgin Olive Oil

Behind the Scenes November 22, 2016

Think all oils are created equal? Think again. Continue reading to learn the difference between olive oil and extra virgin olive oil.

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Deliciously Simple Thanksgiving Menu Ideas

Eat November 11, 2016

Thanksgiving menu ideas guaranteed to please everyone. Yes, such a thing IS possible. Continue reading to learn more. 

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Are All Sugars the Same?

Eat October 24, 2016

Hi everyone! This is Rebecca, HelloFresh's in-house Dietitian, reporting for blogging duty. You may have seen me cooking up a storm live on Facebook, but today I'm here to talk (...)

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