Behind the Scenes
Beyond The Box

Rebecca Lewis MS RDN

Rebecca Lewis is the Head Dietitian at HelloFresh. It is her mission to change the world by empowering people to take control of their health. Her passions lie in getting people back into the kitchen, reconnecting them with fresh foods, and rebuilding their confidence to have FUN with cooking. She is a champion of nutrients and a world traveler who loves peanut butter. In her spare time, she enjoys Crossfit, the aerial arts, and yoga.

Posts by Rebecca

Why Colorful Food Makes You Happy (and lets you taste with your eyes)

Lifestyle May 3, 2017

On today's edition of 100 Days of Happy Cooks, we're talking about the scientific relationship between colorful food, mood, and flavor. Our brains have evolved to associate the flavors of sweet, (...)

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Spring Strawberry Rhubarb Salad With Spinach, Mint, and Pistachios

Eat April 19, 2017

Step aside, winter fruits and vegetables. There’s a new seasonal power couple in the house that dominates with flavor: strawberry rhubarb. Continue reading for a quintessential spring salad recipe that tastes just as delicious as it looks. 

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Say Hello to Spring With Leafy Greens

Eat March 22, 2017

You’ve heard of spring cleaning, but what about spring greening? Let the transition of the seasons be the inspiration to clean up your diet by adding more leafy greens to your plate.

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Easy, Better-for-You Brownies

Eat March 9, 2017

Easy brownies that are also better for you? Yes, such a thing is possible! Get the recipe below…

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Easy Ingredient Swaps for Dairy-Free Meals

Tips & Tricks January 25, 2017

About 65 percent of the world's population lose their ability to produce lactase enzymes after infancy, which means there's a whole lot of people out there seeking dairy-free meals. Continue reading (...)

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10 Healthy Eating Tips for a Holiday Party

Lifestyle December 21, 2016

Although we set our best intentions when attending one holiday party after another, somehow we find ourselves feeling guilty after eating and drinking more than we should have.  

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What’s in Season: Winter Edition

Eat December 14, 2016

Come summer, it’s all about the berries. And fall? Apples. But what’s in season now? Continue reading to discover three unique winter fruits and veggies we love.

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5 Mother Sauces To Elevate Your Cooking Game

Eat November 30, 2016

A sauce is the crowning glory of any dish. From the basic 5 mother sauces, there are literally hundreds of variations of sauce that can be used to dress, compliment, enhance, and bring out the flavors of your food. Continue reading to learn more. 

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Are All Sugars the Same?

Eat October 24, 2016

Hi everyone! This is Rebecca, HelloFresh's in-house Dietitian, reporting for blogging duty. You may have seen me cooking up a storm live on Facebook, but today I'm here to talk (...)

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