4 Build-Your-Own Food Bar Ideas For Kids August 16, 2017

by Eat

Say hello to the most fun, customizable, and picky eater-proof dinner out there: the build-your-own food bar.    

food bar-HelloFresh

The last thing you want to do on busy weeknights is make entirely separate meals that cater to everyone’s conflicting taste preferences. But when faced with one die-hard tomato lover and another ardent tomato hater, what is the humble home cook to do? DIY food bars, that’s what.

Not only are they versatile and customizable, but they’re easy to prep in advance, foster creativity, require practically no recipes, and are inherently communal. Are you thinking what we’re thinking? Your kids’ next birthday party spread — not to mention your next dinner party menu — is totally covered.

We rounded up a list of ingredients that work perfectly in a taco, flatbread, pasta, or salad bar — but remember, these are just suggestions! Feel free to only feature a few or improvise with some that didn’t make it on our list. Although more options mean more combos for kids to play around with, the ultimate goal is simplicity. Dinnertime stress is not invited to the party.

1. Taco Bar

taco-food bar-HelloFresh-infographic

We’re thinking Taco Wednesday, and Thursday, and Friday should be a thing. Any takers?

What you’ll need:

  • Tortillas: corn or flour
  • Protein: cooked chicken, steak, shrimp, chickpeas
  • Cheese: Cheddar, colby, Monterey Jack, Manchego, Oaxaca
  • Veggies: thinly sliced iceberg lettuce, shredded carrots, corn, sliced tomato, sliced onion, chopped cilantro, diced peppers (bell or jalapeño), sliced scallions
  • Condiments: Guacamole, salsa, hot sauce, sour cream

taco-food bar-HelloFresh

Tips:

  • To prevent guacamole from oxidizing and turning brown, squeeze some lime on it.
  • Cook up a big, heaping bowl of rice and warm up some black beans to serve alongside the tacos.
  • Prefer hard taco shells rather than tortillas? Simply coat both sides of the tortillas with cooking spray, then carefully drape each over two bars of the oven rack. Bake at 375ºF until crispy, 8-10 minutes.

READ MORE: 20 Cilantro Recipes For Cinco de Mayo and Beyond

2. Flatbread Bar

flatbread-pizza-food bar-HelloFresh-infographic

Say goodbye to your delivery guy and hello to homemade personal pizzas.

What you’ll need:

  • Dough: store-bought or homemade
  • Sauce: tomato or pesto
  • Cheese: Parmesan, mozzarella, cheddar, feta, ricotta
  • Protein: cooked sausage, chicken, pepperoni, ham, bacon
  • Fruits and veggies: sliced squash, broccoli florets, roughly chopped herbs (basil, parsley, oregano), halved cherry tomatoes, sliced mushrooms, corn, halved olives, sliced onions, arugula, chopped pineapple, diced apples, sliced avocado
  • Other crunchy things: Walnuts, pine nuts, pistachios, hazelnuts
  • Condiments: BBQ sauce, honey, hot sauce, balsamic vinegar

pizza-food bar-HelloFresh

Tips:

  • Basil and intense heat do NOT pair well, so add during the last few minutes of oven time or even after the pizza is done cooking.
  • Most homemade pizzas fall into the 10-14 inch range, which feeds two people (or three little ones), so try splitting the group into pairs.
  • Invest in a second sheet pan, so the kids can start assembling the next batch of pizzas while the first ones are baking away.

READ MORE: How to Store Fresh Herbs & Veggies

3. Pasta Bar

pasta-food bar-HelloFresh-infographic

Time to unleash your inner nonna. 

What you’ll need:

  • Pasta: cooked spaghetti, farfalle (butterfly-shaped), rigatoni, orecchiette, ravioli, ziti
  • Veggies: chopped herbs (basil, parsley, oregano), diced tomatoes, sliced scallions, steamed peas, sliced mushrooms, broccoli florets, chopped peppers
  • Protein: cooked ground beef, sausage, chicken, prosciutto (Italian ham)
  • Sauce: marinara, pesto, Alfredo
  • Cheese: Parmesan,  pecorino, ricotta, mozzarella
  • Add-ons: lemon zest, crushed red pepper, extra virgin olive oil

pasta-food bar-HelloFreshTIPS:

  • To prevent plain pasta from sticking together once it’s cooked, add a splash of extra virgin olive oil. And if you aren’t going to be eating it for a bit, run the pasta under cold water to remove the starch, then reheat it with all the sauce and toppings once ready to serve.
  • Don’t be afraid to mix two sauces together — tomato and Alfredo taste amazing together.

READ MORE: Difference Between Olive Oil and Extra Virgin Olive Oil

4. Salad Bar

salad-food bar-HelloFresh-infographic

Whoever said salads have to be boring has obviously never experienced the customizable, load-it-up magic of a salad bar.

What you’ll need:

  • Greens: arugula, spinach, romaine, kale, spring mix, frisee
  • Protein: cooked chicken, steak, shrimp, boiled eggs, mixed nuts (almonds, walnuts, cashews, pine nuts) tofu, beans, seeds (sunflower, pumpkin)
  • Grains: brown rice, quinoa, Israeli couscous, farro, croutons
  • Veggies: halved cherry tomatoes, corn, steamed or baked sweet potatoes, sliced cucumbers, chopped celery, broccoli/cauliflower florets, chopped mushrooms, sliced radishes, shredded carrots, shredded cabbage, halved olives
  • Cheese: feta, chedddar, goat, gorgonzola, Parmesan, mozzarella
  • Dressing: balsamic vinegar and extra virgin olive oil, papaya tarragon dressing, soy peanut dressing, basil chili dressing

salad-food bar-HelloFreshTIPS:

  • Roast nuts in advance for a deeper flavor.
  • Challenge the kids to have as many colors of the rainbow present as possible. You’d be surprised what a little healthy competition can accomplish.
  • If the kids want to experiment with making their own salad dressing, remember this easy formula: one part acid (vinegar or citrus) to four parts oil.

Dinner isn’t the only meal that’ll benefit from a build-your-own, personalized twist. Try your hand at an oatmeal bar, waffle/pancake bar, or yogurt parfait bar for a fuss-free way to start the day. And once dinner is over, extend your DIY expertise into dessert with an ice cream bar or sweet crepe bar.

Speaking of ice cream, have you heard about nice cream? It’ll rock your world.

But if you’re more of a crepe fan, try your hand at Brazilian tapioca flour pancakes.

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4 comments

Nancy says:

Received my first box. Love it love it. I cooked Parmesan-crusted tilapia. Looked just like the picture. It’s nice not to have to plan all my meals.

Jacqueline Parisi says:

YAY, Nancy! So happy to hear that. We’ve got some amazing recipes on the menu for the next few weeks, so stay tuned 🙂

Karen Neihart says:

We received a Gift Card for Hello Fresh for Christmas from my granddaughter. She tried to help us pick out some meals. We need to have gluten free meals and we weren’t sure which ones were gluten free. We also did not find the site to be very user friendly, and as a result we have never used our gift card nor ordered any meals. Could you please provide us with a list of which meals are gluten free? Thank you.

Jordan Schultz says:

Hi Karen! We try to include one or two Gluten Free meals in each week’s menu. You must select from the specific week’s menu when you order your box. You can always view our upcoming choices here without a box: http://hellofr.sh/NextWeeksMenu

You’ll need to check out with a classic or family box before you can actually make meal choice, but if you already have an open subscription follow these steps to choose your meals:

-Sign on to HelloFresh.com and log in to your account, by clicking on “Login” in the top right corner.
-Click on “My Account” in the top right corner
-Click on “Your Meals” in the left-side menu
-If you like the 3, 4, or 5 highlighted meals (chef’s choice), nothing more needs to be done. If you’d like to change a meal for one of the others, deselect that option and then select whichever you’d like to replace it with.
-Don’t forget to click “Save”, after which you will receive a confirmation e-mail.

Meal choice can be made until 11:59pm EST, five days prior to delivery. Please let us know if there is anything else we can help you with!

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