Cocoa Banana Muesli (Sugar & Dairy Free!) January 26, 2016

by Eat

We are always looking for amazing make-ahead meals, so before you feast your eyes on the below, don’t forget to tell us your favorite pre-made breakfast in the comment section! Whether you have a name, a recipe, or even just a photo, we love seeing what you come up with. Sharing these recipes with you is our favorite but we also love exploring what you enjoy in your own kitchen!

For our part, we’ll continue to share the best of the best. Sugar free, dairy free, but NOT taste free, I promise. Are you in the market for a delicious make-ahead breakfast that has all the nutrients and flavor to fuel your morning? Look no further. Our Cocoa Banana Muesli is amazingly yummy AND easy to make, in addition to being super good for you!
Muesli

Ingredients

  • 2 whole bananas, mashed
  • 3 heaped tbsp. cocoa powder
  • 1/2 cup whole buckwheat
  • 1 cup oats
  • 1/3 cup almond milk
  • 1 grapefruit
  • 1 handful crushed pistachio

Method

  • Boil the buckwheat on medium high heat for 20 minutes (until it is cooked through). Strain and allow to cool.
  • Mix together the almond milk and cocoa powder in a bowl until thoroughly mixed. Then add the mashed banana thoroughly.
  • Add the uncooked oats and the cooked, cooled buckwheat to a bowl and add the cocoa mixture. Stir in thoroughly.
  • Leave to chill and absorb overnight in the fridge
  • In the morning, serve into two bowls and peel and slice the grapefruit to put on top. Sprinkle on your crushed pistachios.

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HelloFresh is all about convenience, and we understand that sometimes breakfast suffers because you’re forced to make it on the go. This muesli is perfect because it quick to prepare for the morning!

Happy Cooking!

 

 

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4 comments

Marlene says:

I LOVE love love making cream of wheat with fat free 1/2 & 1/2 and sugar substitute. It comes out AMAZING! Sprinkle alittle cinnamon on top & YUMMY!!!!! And I HATE cream of wheat.

Genna says:

That sounds DELICIOUS- thank you so much for sharing!

Gigi Pravda says:

I love muesli! Born in Austria & grew up on it. And I love how we can change-up ingredients today to make this yummy-sounding Cocoa-Banana version. High protein is a must-have at breakfast, so I adjusted the recipe to also add cooked Millet.
One-for-me, one-for-you! 🙂
Another fantastic do-ahead breakfast is Jamie Oliver’s, “Black Rice Pudding; Mango, Lime, Passion Fruit & Coconut”. It’s a lovely, fresh idea. The ingredients are layered in jam jars like a parfait. Incredibly easy to make. Stack ’em up in the fridge & grab one to go!
This recipe comes from Jamie’s new book, “Everyday Superfood”. If you’re stuck for ideas for wholesome, nutritious breakfasts (or any other meal or snack), he’s developed a whole chapter! Fantastic & inspiring new cookbook.
http://www.jamieoliver.com/recipes/rice-recipes/black-rice-pudding/#pgqgohv3Op80UZZP.97

Genna says:

This is awesome Gigi, thanks for sharing! We are VERY big fans of Jamie Oliver, did you know he crafts a recipe for our boxes every week? Check out more information on our page here: https://www.hellofresh.com/jamie-oliver/
Great to hear from you!

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