How to Roast Chickpeas (+5 ways to use them) August 23, 2018

by Eat

You haven’t tasted chickpeas until you’ve tried them roasted, and with this simple guide you’ll achieve crispy and slightly crunch perfection every time. 

how to roast chickpeas-HelloFresh

How to roast chickpeas

1. Thoroughly rinse, then dry the chickpeas as much as possible by rolling them between paper towels or dish towels.

2. Arrange on a sheet pan lined with parchment paper, but make sure you give them enough room. Crowding the pan will prevent the chickpeas from crisping up.

3. Drizzle with olive oil, season with salt, and up the flavor with your favorite spice combos. Our reccos?

  • Mediterranean-ish: 2 teaspoons garlic powder, 1 teaspoon rosemary, 1/2 teaspoon pepper
  • A touch of spice: 1 teaspoon cumin, 1/2 teaspoon cayenne pepper, 1 teaspoon chili powder
  • BBQ-inspired: 2 teaspoons paprika, 1 teaspoon cumin, 1 teaspoon chili powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 1/2 teaspoons brown sugar

4. Bake at 350ºF until golden brown and crispy, 20-25 minutes, shaking the pan every 10ish minutes to ensure even cooking.

5. Get ’em while they’re hot! Once cool, chickpeas lose their crispy texture.

how to roast chickpeas-HelloFresh

How to use them

Roasted chickpeas alone make for the perfect bite-sized snack, but if you’re itching to make them part of a larger meal, try your hand at these five recipes.

1. Crispy Chickpea Tacos with Roasted Bell Peppers and Guacamole

Crispy Chickpea Tacos-how to roast chickpeas-HelloFresh

Roasted chickpeas provide just the right amount of crunchy contrast in these veggie tacos, which get filled out with bell pepper strips, guacamole, and a zesty lime crema. Get the recipe here.

2. Kickin’ Goat Cheese Penne with Roasted Zucchini, Tomatoes, and Chickpeas

Kickin' Goat Cheese Penne-how to roast chickpeas-HelloFresh

This pasta recipe comes equipped with crumbles of creamy goat cheese and a sprinkle of hot chili flakes to make it just a little feisty. But with roasted veggies and chickpeas, every bite will be filled with hearty, cozy wholesomeness, too. Get the recipe here.

3. Tunisian Freekeh Stew with Roasted Chickpeas and Greek Yogurt

Tunisian Freekeh Stew-how to roast chickpeas-HelloFresh

Roasted chickpeas and a medley of chopped veggies keep this freekeh-based stew hearty, while our Tunisian spice blend adds an enchanting perfume. Get the recipe here.

4. Mediterranean Chickpea Orzo with Mint, Smoked Paprika, and Veggies on Top

Mediterranean Chickpea Orzo-how to roast chickpeas-HelloFresh

Smoked paprika adds a hint of Spanish flair to this Mediterranean pasta dish, while chickpeas steer things towards the Middle East. Orzo represents Italy, but feta cheese holds it down for Greece. When everything’s tossed together, you’ve got yourself one gallivanting feast for the books. Get the recipe here.

5. Sweet Potato Sunshine Bowl with Crispy Chickpeas, Avocado, and Citrus Dressing over Farro

Sweet Potato Sunshine Bowl-how to roast chickpeas-HelloFresh

Cubes of vitamin-A-rich sweet potatoes meet slices of creamy avocado, meet protein-packed chickpeas, meet a bright citrus dressing, meet fiber-rich farro for the ultimate veggie dinner of champs. Get the recipe here.

Now that you know how to roast chickpeas, brush up on how to roast beets, too.

And speaking of roasting, do you know what the difference is between roasting, baking, and broiling? Find out here.

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2 comments

GiGi McNeil says:

I love chickpeas, and have tried before. The ideas you give I will try and enjoy. Could you add more seafood ideas? We eat a good amount of fish.

Jordan Schultz says:

Awesome! Let us know how it turns out. We’ll definitely let our blog team know that you want to see more seafood.

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